Supercharge your veggie burger with nutrition from lentils and barley.
Share1/2 cup Lentils, Dried
1/2 cup Barley, Uncooked
2 Tbsp Plant-Based Cheese Alternative (such as Violife Just Like Mozzarella Shreds)
2 Tbsp Fresh basil, Chopped
1 Clove Garlic, Minced
½ tsp Salt
2 tsp Olive oil
4 Large Romaine Lettuce Leaves
4 Small Grape Tomatoes, Halved
Lighten Up Tip: Serve burgers atop chopped romaine lettuce. Serve with tomato slices.
Nutrition Facts
Amount per Serving
Calories: 130
Total Fat: 4 g
Cholesterol: 4 mg
Sodium: 318 mg
Total Carbohydrate: 17 g
- Dietary Fiber: 4 g
Protein: 7 g
Vitamin K: 8%
Thiamin: 11%
Riboflavin: 10%
Niacin: 9%
Iron: 21%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.