Recent Posts - Page 14
Vitals on Vitamins
Fall is here and the cooler temperatures mean cold and flu season is upon us. While nutrients from food are always best, multivitamins can help fill those nutrition gaps in the daily diet. With so many children’s multivitamins on the market, it can be difficult to sift through the best products. You can confidently choose...Read More ›
Understanding reasons behind college weight gain – Chicago Sun Times
Originally published in Lifestyles – WELL 10/17/2017, 11:00am By Diana Novak Jones – For the Sun-Times For college freshman, those first few weeks, even the first few months, the freedom of being on your own for the first time can be exhilarating. But all that freedom can be overwhelming for some students, giving way to...Read More ›
Healthy Dinners
In need of easy weeknight meal ideas? Check out easy meal ideas and a fool-proof formula to create simple and healthy dinners from FEED dietitian, Amanda Lemein, at SELF.
Ketogenic Diet – Fad Diet or Weight Loss Miracle?
The ketogenic diet has gained popularity recently and many are interested in following this diet for weight loss. The diet relies heavily on high fat foods, while nixing carbohydrates. Though the end result is enticing, read along to learn the science behind the ketogenic diet and found out if it is right for your lifestyle....Read More ›
Beauty Foods
Beauty foods for healthier skin? Count us in! Read along as FEED dietitian, Amanda Lemein, breaks down the best foods for glowing skin on Style Me Pretty.
Nutrition Trends
Nutrition advice is everywhere, but is some too good to be true? Get the 411 on diet trends from FEED’s Amanda Lemein on Style Me Pretty.
Full, Low, or Free — Which Fat is Right for Me?
Many people assume fat-free must mean the healthiest choice, but new research suggests it may not be that simple. While the word, “fat”, has been deemed the enemy of many diets, this macronutrient is not the adversary we once thought. Fat offers many benefits, including improved vitamin absorption, protection for the body’s organs, along with...Read More ›
Wedding Day Meal Plan
Attention brides-to-be! Check out your RD-approved wedding day meal plan from FEED dietitian, Amanda Lemein on Style Me Pretty!
Three-Minute Meals
While many of us wish each night offered an opportunity to enjoy gourmet meals, the reality of everyday life rarely allows for such luxury. Instead of simply dialing your favorite takeout spot, we have gathered a few of our go-to, quick and healthy meals that are both satisfying and simple. Although some may take a bit...Read More ›