Eat Seasonably – CUCUMBERS

Cucumbers are known for their refreshingly cool properties, and for good reason. This crisp vegetable is 95% water, making it the perfect food to help us stay hydrated, especially during warm weather. Filled with vitamins C and K, folate, potassium and magnesium, the cucumber is nutrient-dense and full of fiber, too. Read on for tips...Read More ›

Beat the Lunch Box Blues

School is well underway! Are you tired of making lunch yet? It may be hard to believe, but research suggests cafeterias provide healthier meals than home-prepped varieties. Does your lunch need a makeover? Below are five of the main complaints with bagged lunches, along with solutions to improve this mid-day meal and show your lunchbox some love: “Half of the...Read More ›

Eat Seasonably – PEAS

These little green vegetables may look small, but they deliver a big nutritional punch.  Loaded with vitamins A, C and K,  important minerals like calcium, copper and zinc, along with  filling fiber, the green pea offers more than what meets the eye. As a low-calorie protein, 1 cup of peas provides 118 calories and 8...Read More ›

Summer Snacks

Camps are winding down and the back-to-school lists are quickly building. With just a few weeks left before the new school year begins, many families are squeezing in late summer fun and travel. While enjoying these relaxed moments is so important for families, the lazy days of summer often can lead to extra snacking and...Read More ›

Eat Seasonably – ZUCCHINI

Zucchini is everywhere this time of year, making it the perfect ingredient to add to anything from salads and soups to baked goods. This versatile veggie is high in potassium, folate, and vitamins A and C, with only 10 calories for one half cup serving. Whether your garden is already overflowing with it, or you’ve...Read More ›

Eat Seasonably – PAPAYA

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This month, we are featuring papaya. This tropical fruit is packed with antioxidants, vitamins, and the right amount of sweetness...Read More ›

What’s in Our Pantry? Chia!

Don’t be fooled by the size of these tiny seeds. At just 130 calories per ounce (two tablespoons), chia seeds contain 11 grams of fiber (promoting a healthy digestive track), 4 grams of protein (helping to keep you full), and 9 grams of heart-healthy fats. Chia seeds are packed with vitamins, minerals, and antioxidants, and...Read More ›

Smoothie Secrets from FEED

Refreshing, cool, sweet, and delicious, many turn to smoothies when the weather warms up, in pursuit of a healthy drink. However, there are many traps that lure consumers, turning our slim smoothie into a diet disaster! Read on and learn our SMOOTHIE SECRETS to ensure you are not destroying your diet! Recent research showed that...Read More ›

Eat Seasonably – ARUGULA

There is nothing like fresh fruit and vegetables during their peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Arugula is one of the most potent natural superfoods Arugula is also commonly known as “rocket”...Read More ›