Enjoy this seasonal treat with extra protein from Greek yogurt.
Share1 cup Whole Wheat Flour
1 cup Old-Fashioned Rolled Oats
1 ½ tsp Baking Powder
1/2 tsp Baking Soda
1 tsp Cinnamon
1 tsp Salt
1 Large Egg
1 cup Non-Fat Greek Yogurt, Plain
1/2 cup Applesauce, Unsweetened
1/4 cup Brown Sugar
1 tsp Vanilla Extract
1 Large Apple, Peeled, Cored and Grated
1/2 cup Raisins or Dried Cranberries (optional)
Nutrition Facts
Amount per Serving
Calories: 130
Total Fat: 1 g
Cholesterol: 10 mg
Sodium: 290 mg
Total Carbohydrate: 26 g
- Dietary Fiber: 1 g
- Sugars: 11 g
Protein: 6 g
Riboflavin: 8%
Calcium: 4%
Iron: 4%
Phosphorus: 6%
Selenium: 6%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.