Sweet and Smooth
Prep: 10 Min | Cook: 2-3 Hrs
Ice cream with all the flavor, but without the extra fat and sugar! Avocado adds a unique and creamy texture to this heart-healthy treat.
ShareIngredients:
1 Large Ripe Avocado
2 cups Nonfat Greek Yogurt
1/2 cup Milk of Choice
1/2 tsp Pure Vanilla Extract
1/8 tsp Salt
1/2 cup Honey
Directions:
- Blend all ingredients until completely smooth in a food processor or blender.
- Either add to ice cream maker, or simply transfer mixture to an airtight container and allow to freeze for about 2-3 hours. Enjoy!
Nutrition Facts
Amount per Serving
Calories: 160
Total Fat: 3.5g
Sodium: 85mg
Total Carbohydrate: 31g
- Dietary Fiber: 2g
- Sugars: 28g
Protein: 5g
Vitamin C: 4%
Vitamin E: 2%
Vitamin K: 6%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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