Serve with maple syrup or applesauce and your favorite fruit for a fruit and fiber-filled breakfast.
Share2 cups Rolled Oats (Gluten-Free if Desired)
1 ¼ cups Milk or Alternative Milk Beverage
1 Ripe Banana, Mashed
1/2 tsp Cinnamon
1 Tbsp Pure Maple Syrup
1/2 tsp Vanilla Extract
2 tsp Baking Powder
1 Large Egg
Nutrition Facts
Amount per Serving
Calories: 150
Total Fat: 4g
Cholesterol: 45mg
Sodium: 320mg
Total Carbohydrate: 25g
- Dietary Fiber: 3g
- Sugars: 8g
Protein: 5g
Calcium: 15%
Iron: 8%
Phosphorus: 15%
Manganese: 45%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.