Switch up your usual burger with this tasty salmon version.
Share1 lb. Salmon, Wild Caught
1/2 cup Barbecue Sauce, Divided
1/2 cup Panko Bread Crumbs
1 Large Egg
2 Large Green Onions, Minced
1/2 Lime, Juiced
4 Large Romaine or Green Leaf Lettuce Leaves
4 Thin Hamburger Buns, Whole Grain
Lighten Up Tip: Serve burgers atop chopped romaine lettuce. Serve with tomato and cucumber slices. Drizzle with barbecue sauce.
Nutrition Facts
Amount per Serving
Calories: 241
Total Fat: 6g
Cholesterol: 105 mg
Sodium: 638 mg
Total Carbohydrate: 22 g
- Dietary Fiber: 2 g
Protein: 23 g
Vitamin K: 32%
Folate: 5%
Calcium: 5%
Iron: 6%
Phosphorus: 5%
Selenium: 7%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.