Show your creativity in your snack! Decorate with nuts, seeds, dried fruit, coconut, or other pantry items!
Share100% Whole Wheat Bread or your Favorite Gluten-Free Bread
Nut Butter
Fruit options:
Raisins
Dried Cranberries
Currants
Nuts
Banana Slices
100% Whole Wheat Bread or your Favorite Gluten-Free Bread
Cream Cheese
Vegetable Options:
Cucumber
Tomato
Carrot
Peas
Red Bell Pepper
Spread a piece of 100% whole wheat bread, or your favorite gluten-free bread with a nut butter and slice the bread diagonally. Turn the triangles around so that they meet at a point, resembling butterfly wings. Decorate your butterfly wings using raisins, dried cranberries, currants, nuts, or banana slices.
Instead of peanut butter, try using cream cheese and decorate with colorful vegetables such as cucumber, tomato, carrot, or peas. Use strips of red bell pepper to make antennas.
Nutrition Facts
Amount per Serving
Calories: 220
Total Fat: 9g
Sodium: 190mg
Total Carbohydrate: 29g
- Dietary Fiber: 4g
- Sugars: 3g
Protein: 8g
Niacin: 20%
Calcium: 4%
Iron: 8%
Manganese: 30%
Selenium: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.