Cabbage Chips

Healthy Chips

Prep: 10 min | Cook: 40 min

Kale chips are SO last season, try these yummy cabbage chips as a great veggie alternative!

Share

Ingredients:


1 Head Green Cabbage
2 TBSP Extra Virgin Olive Oil 
1/2 tsp Garlic Powder 
1 TBSP Lemon Zest
1/4 cup Parmesan Cheese (optional)


Directions:


  1. Preheat the oven to 250˚F
  2. Peel cabbage leaves and trim the stem down the center. 
  3. Tear the leaves into about 2 inch by 3 inch pieces. 
  4. Toss with olive oil, garlic powder, lemon zest, and Parmesan cheese (if desired).
  5. Put the cabbage on a wire rack inside of a baking sheet. 
  6. Bake for 30 - 40 minutes or until cabbage is golden.

 

Dietary Considerations: 

  • To make dairy-free or vegan, eliminate parmesan and replace with 1 tsp garlic powder


Nutrition Facts

Servings: 4

Amount per Serving

Calories: 140

Total Fat: 9 g

Cholesterol: 5 mg

Sodium: 130 mg

Total Carbohydrate: 13 g

- Dietary Fiber: 5 g

- Sugars: 0 g

Protein: 4 g


Calcium: 10 %

Iron: 6 %

Potassium: 10 %


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

Salad-for-Pop-up