Cauliflower Pizza Crust

Low-Carb and Fiber-Rich Pizza

Prep: 20 Min | Cook: 18 Min

Swap the flour in your crust for cauliflower and enjoy pizza anytime!



2 cups Grated Cauliflower, Raw
2 Large Eggs, Beaten
1/2 cup Mozzarella Cheese
1 tsp Oregano
1 tsp Parsley
1 tsp Salt
1 tsp Pepper


  1. Preheat oven to 450 degrees.
  2. Line large baking sheet with parchment paper and spray parchment paper with nonstick spray.
  3. Grate cauliflower (by hand or use a food processor) and place in a large bowl and microwave covered with a paper towel for 7-8 minutes or until soft. Remove from microwave and let cool.
  4. In a large bowl, combine chopped cauliflower, egg, mozzarella, and spices. Spread evenly on parchment paper or pizza stone.
  5. Bake for 12-15 minutes until crust is golden. Remove from oven and add sauce and pizza toppings as desired.
  6. Place back in oven until cheese melts.

Nutrition Facts

Servings: 2 (includes toppings)

Amount per Serving

Calories: 305

Total Fat: 17 g

Sodium: 1690 mg

Total Carbohydrate: 15 g

- Dietary Fiber: 4 g

- Sugars: 5 g

Protein: 26 g

Vitamin C: 182%

Vitamin K: 53%

Riboflavin: 33%

Folate: 40%

Calcium: 51%

Phosphorus: 50%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.