Vegan Variety
Prep: 5 Min | Cook: 0 Min
Use a "chia egg" as an alternative in baking, cooking, etc for a vegan and fiber-filled option.
ShareIngredients:
1 Tbsp Chia Seeds
3 Tbsp Water
Directions:
- Mix chia and water in a small bowl. Let sit 5 minutes or until the mixture takes on a goopy texture like a raw egg yolk.
- Add to any baked good recipe instead of an egg!
Nutrition Facts
Calories: 60
Total Fat: 4.5g
Total Carbohydrate: 5g
- Dietary Fiber: 5g
- Sugars: 0g
Protein: 3g
Calcium: 6%
Iron: 4%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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