This plum sauce is low in fat and calories and tastes great with chicken!
Share4 (6-ounce) Skinless, Boneless Chicken Breasts, Halved
2 Tbsp Chopped Fresh Sage, Divided
1/2 tsp Salt
1/4 tsp Black Pepper, Divided
4 tsp Olive Oil, Divided
2 cups Thinly Sliced Onion (About 1 Large)
1/2 cup Dry White Wine
1/2 cup Fat-Free, Less-Sodium Chicken Broth
12 Pitted Dried Plums, Halved
1 ½ tsp Balsamic Vinegar
Nutrition Facts
Amount per Serving
Calories: 330
Total Fat: 9g
Cholesterol: 110mg
Sodium: 710mg
Total Carbohydrate: 24g
- Dietary Fiber: 3g
- Sugars: 12g
Protein: 36g
Vitamin A: 6%
Vitamin C: 2%
Vitamin E: 2%
Thiamin: 10%
Niacin: 70%
Vitamin B6: 70%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.