Skipped the boxed stuff, and try this creamy, protein-packed alternative!
Share8 oz (about 2 Cups) Whole-Wheat Elbow Pasta
8 oz (about 2 Cups) Low-Fat Shredded Cheese
1/2 cup Plain, 0% Fat Greek Yogurt
2 cups Fresh Spinach (Optional)
Dash Salt & Pepper, to Taste
1/2 tsp Onion Powder
1/2 tsp Garlic Powder (Optional)
May be prepared in advance. Store in oven-safe dish directly in the freezer, thaw in refrigerator, and place directly in the oven for reheating.
Nutrition Facts
Amount per Serving
Calories: 390
Total Fat: 15g
Sodium: 540mg
Total Carbohydrate: 42g
- Dietary Fiber: 5g
- Sugars: 1g
Protein: 25g
Vitamin A: 50%
Vitamin C: 15%
Calcium: 50%
Iron: 20%
Manganese: 80%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.