Cucumber Roll-Ups

Cool as a Cucumber

Prep: 20 | Cook: N/A

Try these refreshing wraps made with hydrating cucumber instead of your typical tortilla.



2 Large English Cucumbers
1 cup Greek Yogurt, Low-Fat, Plain
1 Tbsp Curry Powder
1 Tbsp Lime Juice
1 Tbsp Cilantro
4 oz Turkey, Sliced
Salt and Pepper


      1. Slice cucumbers thinly, lengthwise, using a mandolin, vegetable peeler or very carefully with a knife. Lay slices on a paper towel to allow excess moisture to drain. 
      2. Mix Greek yogurt, curry powder, lime juice, salt and pepper until well combined.
      3. Spread yogurt mixture across the cucumber slice, and sprinkle with cilantro.
      4. Roll cucumber carefully and use a toothpick to keep roll secure. Use excess yogurt mixture to dip, and serve immediately.

Nutrition Facts

Servings: 2

Amount per Serving

Calories: 156

Total Fat: 1 g

Sodium: 949 mg

Total Carbohydrate: 19 g

- Dietary Fiber: 3 g

- Sugars: 10 g

Protein: 20 g

Vitamin K: 68%

Riboflavin: 25%

Calcium: 19%

Phosphorus: 48%

Manganese: 26%

Selenium: 19%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.