Quick Snack
Prep: 5 Min | Cook:
Buy a bag of frozen edamame pods to keep on handy for a quick and healthy snack.
ShareIngredients:
1 Cup Frozen Edamame Pods
Directions:
Just pop in the frozen edamame pods the microwave to thaw and let kids squeeze the pods to get the beans out.
Nutrition Facts
Amount per Serving
Calories: 130
Total Fat: 6g
Total Carbohydrate: 10g
- Dietary Fiber: 6g
- Sugars: 3g
Protein: 12g
Vitamin C: 20%
Vitamin B6: 10%
Calcium: 7%
Iron: 15%
Magnesium: 20%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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