Avocado toast is full of flavor and healthy fats!
Share2 Ripe Avocados
2 Tbsp Lemon Juice
1/2 cup Diced Artichoke Hearts
1/4 cup Green Onions, Diced
1/4 cup Crumbled Feta Cheese
1/2 tsp Garlic
1/2 tsp Paprika
Dash Salt and Pepper
4 Pieces Whole Grain Toast
Nutrition Facts
Amount per Serving
Calories: 220
Total Fat: 13g
Cholesterol: 10mg
Sodium: 240mg
Total Carbohydrate: 22g
- Dietary Fiber: 8g
- Sugars: 3g
Protein: 6g
Vitamin A: 8%
Vitamin C: 20%
Vitamin E: 8%
Vitamin K: 30%
Thiamin: 15%
Riboflavin: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.