Just wash and freeze grapes for a simple, all natural, sweet treat.
Low FODMAP choice
Share1 cup Grapes
Nutrition Facts
Calories: 60
Total Fat: 0g
Cholesterol: 0g
Sodium: 0g
Total Carbohydrate: 16g
- Dietary Fiber: less than 1g
- Sugars: 15g
Protein: less than 1g
Vitamin A: 2%
Vitamin C: 6%
Potassium: 180mg
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.