Highlight: Molasses
Prep: 10 min | Cook: N/A
This seasonal smoothie packs in a healthy dose of iron!
ShareIngredients:
1 small Banana, Frozen
1/2 cup Non-Fat Greek Yogurt, Plain
1 Tbsp Blackstrap Molasses
1 cup Almond Milk, Unsweetened or Other Milk Substitute
1/2 tsp Cinnamon, Ground
1/4 tsp Ginger, Ground
1/2 tsp Vanilla Extract
Directions:
- Blend all ingredients together until desired consistency.
Nutrition Facts
Amount per Serving
Calories: 348
Total Fat: 5g
Sodium: 238mg
Total Carbohydrate: 48g
- Dietary Fiber: 3g
- Sugars: 40g
Protein: 11g
Riboflavin: 21%
Vitamin B6: 29%
Calcium: 57%
Iron: 12%
Phosphorus: 47%
Potassium: 39%
Manganese: 97%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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