Lose the high-fat mayo and swap in Greek yogurt for a low-calorie, high-protein twist on this lunchtime classic.
Share5 oz Canned Tuna (Chunk Light or Albacore, Canned in Water), Drained
1 Large Hard-Boiled Egg, Chopped
2 Small Green Onions, Chopped
2 Large Celery Stalks, Chopped
Dressing:
1/2 cup Non-Fat Greek Yogurt, Plain
1 Small Lemon, Juiced
Dash Salt and Pepper to Taste
Nutrition Facts
Amount per Serving
Calories: 153
Total Fat: 3 g
Sodium: 380
Total Carbohydrate: 5 g
- Dietary Fiber: 1 g
- Sugars: 3 g
Protein: 25 g
Vitamin K: 45%
Riboflavin: 18%
Vitamin B12: 14%
Phosphorus: 12%
Selenium: 20%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.