Make several hard boiled eggs and keep them in the refrigerator up to a week (in the shell) for easy snacks. With a little extra time you can create a healthy egg salad.
Share2 Large Hard Boiled Eggs
2 Tbsp Yogurt (Traditional or Greek)
1 Tbsp Dijon Mustard
Dash Salt and Pepper
Try with:
100% Whole Grain Bread
Whole Grain Crackers
Sliced Vegetables
For added richness, use Greek yogurt instead of traditional yogurt. Greek yogurt is thicker and creamier and will hold the egg salad together better.
Nutrition Facts
Amount per Serving
Calories: 180
Total Fat: 10g
Sodium: 920mg
Total Carbohydrate: 5g
- Dietary Fiber: less than 1g
- Sugars: 2g
Protein: 18g
Vitamin A: 10%
Calcium: 10%
Iron: 10%
Selenium: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.