Naturally sweet dates flavor this fall favorite.
Share4 Large Medjool Dates
1 Small Vanilla Bean (or Substitute 1/2 tsp Vanilla Extract)
4 Tbsp Almond Milk, Unsweetened
2 Tbsp Non-Fat Greek Yogurt, Vanilla Flavored
1 tsp Salt
2 Tbsp Coconut Oil
Nutrition Facts
Amount per Serving
Calories: 170
Total Fat: 7g
Cholesterol: < 5 mg
Sodium: 45 mg
Total Carbohydrate: 20 g
- Dietary Fiber: 2 g
- Sugars: 18 g
Protein: 6 g
Riboflavin: 10%
Vitamin B12: 8%
Calcium: 8%
Phosphorus: 10%
Selenium: 8%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.