Finding it hard to get in those veggies? Try this vitamin and mineral-packed alternative mac and cheese.
Share2 cups Carrots, Peeled and Chopped (About 4 Medium Carrots or Try Butternut Squash)
1/2 tsp Salt
8 oz Whole Grain Elbow Noodles
2 oz Cream Cheese
1 ¼ cup Low-Fat Sharp Cheddar Cheese
1/2 tsp of Paprika
Nutrition Facts
Amount per Serving
Calories: 390
Total Fat: 15g
Sodium: 620mg
Total Carbohydrate: 50g
- Dietary Fiber: 2g
- Sugars: 3g
Protein: 19g
Vitamin A: 230%
Calcium: 30%
Iron: 15%
Manganese: 90%
Selenium: 60%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.