Serve hummus with a variety of raw colorful vegetables such as broccoli, bell pepper strips, jicama spears, celery, green beans or carrots.
Share1 (15oz) can Chickpeas (Garbanzo Beans)
1/4 cup Lemon Juice
1/4 cup Tahini
1 Clove Garlic, Minced
2 Tbsp Olive Oil
1 tsp Salt
1/2 tsp Ground Cumin
2-3 Tbsp Water
Dash Ground Paprika
Broccoli
Bell Pepper
Jicama
Celery
Green Beans
Carrots
Cucumber
Nutrition Facts
Amount per Serving
Calories: 80
Total Fat: 6g
Sodium: 260mg
Total Carbohydrate: 6g
- Dietary Fiber: 2g
- Sugars: less than 1g
Protein: 2g
Vitamin C: 2%
Calcium: 4%
Iron: 4%
Manganese: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.