High in protein and fiber, this bright citrus recipe will help keep you feeling full until lunch time.
Share8 oz Unsweetened Coconut Milk (or Other Milk Beverage)
2 Tbsp Chia Seeds
2-3 Tbsp Fresh Squeezed Lemon Juice
2 Tbsp Poppy Seeds
1 TBSP Maple Syrup
2 tsp Lemon Zest
Nutrition Facts
Amount per Serving
Calories: 200
Total Fat: 7g
Sodium: 80mg
Total Carbohydrate: 22g
- Dietary Fiber: 9g
- Sugars: 11g
Protein: 4g
Vitamin C: 2%
Calcium: 15%
Iron: 10%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.