A Sweet Treat
Prep: 5 Min | Cook: 1 Hr
A one-cup serving of mango contains 100 calories, 100% of your daily vitamin C, 35% of vitamin A, and 12% of daily fiber!
ShareIngredients:
1 cup Frozen Mango
1/2 cup Nonfat Vanilla Greek Yogurt
1/2 cup Chia Seeds
Directions:
- Dish Greek yogurt into a small bowl, and chia seeds in another.
- Poke mango bits with toothpick/small skewer and dip in yogurt, then chia.
- Place on non-stick baking sheet or a plate and freeze for at least an hour. Enjoy!
Nutrition Facts
Amount per Serving
Calories: 125
Total Fat: 5g
Sodium: 15mg
Total Carbohydrate: 17mg
- Dietary Fiber: 6g
- Sugars: 10g
Protein: 6g
Vitamin A: 10%
Vitamin C: 25%
Vitamin D: 0%
Vitamin E: 2%
Vitamin K: 2%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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