It can't get much easier than soup in the crockpot! Add all of of these tasty veggies for a delicious and vitamin-rich meal.
Share6 Cups Water
2 (14.5 oz) Cans Diced Tomatoes
1 Cup Diced Celery (3 Stalks)
1 Cup Diced Carrots (2 Carrots)
1 Cup Diced Yellow Onion (1 Small)
3 Large White Potato, Diced
1 TBSP Chopped Fresh Parsley
2 tsp Dried Basil
1 tsp Dried Oregano
1/2 tsp Dried Thyme
1/2 tsp Dried Crushed Rosemary
2 Medium Bay Leaves
Salt and Freshly Ground Black Pepper, to Taste
1 Small Diced Zucchini
1 Small Diced Yellow Squash
4 Large Cloves Garlic, Minced
1 (15 oz) Can Dark Red Kidney Beans, Drained and Rinsed
1 (15 oz) Can White Navy Beans or Cannellini Beans, Drained and Rinsed
1 (15 oz) Can Garbanzo Beans, Drained and Rinsed
1 Cup Frozen Corn
2 Cups Slightly Packed Chopped Fresh Kale
Nutrition Facts
Amount per Serving
Calories: 260
Total Fat: 3g
Sodium: 1180mg
Total Carbohydrate: 46g
- Dietary Fiber: 12g
- Sugars: 9g
Protein: 15g
Vitamin A: 110%
Vitamin C: 45%
Vitamin E: 10%
Vitamin K: 110%
Folate: 30%
Magnesium: 25%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.