Overnight Oats

Ingredients:

1/2 cup Oats
1/2 cup Almond Milk (Unsweetened) (or choose milk or other alternative milk beverage)
1/2 cup Non-Fat Greek Yogurt
1 Tbsp Chia Seeds

Directions:

1. Mix 1/2 cup oats, 1/2 cup almond milk (unsweetened), and 1/2 cup non-fat Greek yogurt in a Mason jar or covered container. Combine with 1 Tbsp chia seeds for additional fiber, protein, and texture. Stir well, cover, and refrigerate at least 8-10 hours.
2. Once prepared, consider the following toppings for a high-fiber, nutrient-packed breakfast or anytime treat.

Oatmeal Variations:

1) Four Berry – Blueberries, Blackberries, Strawberries, Raspberries (1/2-3/4 C Fruit Total), 1 Tbsp Vanilla Greek Yogurt

2) Blueberry/Vanilla/Almond – Blueberries (1/2 cup), Pure Vanilla Extract (1 tsp) Slivered Almonds (2 Tbsp)

3) Blackberry/Raspberry – Blackberries, Raspberries (1/4 cup each)

4) Strawberry/Basil – Strawberries (1/2 cup), Fresh Basil, Chopped (2 Tbsp)

5) Strawberry/Almond – Strawberries (1/2 cup), Slivered Almonds (1 Tbsp)

6) Banana/Peanut Butter – Banana (1/2 Small), PB2 (Powdered Peanut Butter, 2 TBSP), Honey (1 Tbsp)

7) Banana/Walnut – Banana (1/2 Small), Walnuts, Chopped (2 Tbsp)

8) Peaches ‘n Cream – Peaches (1/2 cup), Pure Vanilla Extract (1 tsp)

9) Mango/Coconut/Almond – Mango (1/2 cup), Shredded Coconut (2 Tbsp), Slivered Almonds (1 Tbsp)

10) Cherry/Chocolate/Cashew – Fresh Cherries (1/2 cup), Cocoa Powder (1 tsp), Chopped Cashews (1 Tbsp), Honey (1 Tbsp)

11) Raisin/Cinnamon/Walnut – Raisins (2 Tbsp), Chopped Walnuts (2 Tbsp), Cinnamon (1/2 tsp)

12) Apples/Cinnamon/Walnut – Apples (1/2 cup), Walnuts (2 Tbsp), Cinnamon 1/2 tsp)

13) Hot & Spicy – Raisins (2 Tbsp), Cinnamon (1/2 tsp), Cayenne (1/2 tsp), Brown Sugar (1 Tbsp)

14) Chai – Cardamom (1/2 tsp), Cinnamon (1/2 tsp), Ground Cloves (1/4 tsp), Honey (1 Tbsp)

15) Spicy Sweet – Ginger (1/2 tsp), Flax (1 Tbsp), Honey (1 Tbsp), Pure Vanilla Extract (1/2 tsp)