Fill your papaya boat with your favorite yogurt, fruit, and granola.
Share1 Medium Papaya
1/2 cup Plain Nonfat Greek Yogurt
1/2 cup Blueberries
1 Large Banana, Sliced
1/2 cup Granola
1 Tbsp Chia Seeds
Drizzle Honey
Nutrition Facts
Amount per Serving
Calories: 300
Total Fat: 4.5g
Sodium: 95mg
Total Carbohydrate: 60g
- Dietary Fiber: 9g
- Sugars: 21g
Protein: 10g
Vitamin A: 35%
Vitamin C: 170%
Thiamin: 20%
Riboflavin: 25%
Niacin: 20%
Vitamin B6: 50%
Folate: 70%
Vitamin B12: 60%
Calcium: 15%
Iron: 10%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.