Try this "fry" recipe for a non-fat, crunchy side or anytime snack.
Low FODMAP choice
Share3 Large Parsnips, Ends Removed, Peeled and Cut into Fry Sized-Pieces
1 tsp Paprika
1 tsp Sea Salt
Optional Dipping Sauce: Mix Together 1/3 Cup Low-Fat Mayo (or nonfat Greek Yogurt), 1 TBSP Sriracha, and 1 tsp Dried Cilantro.
Nutrition Facts
Amount per Serving
Calories: 90
Total Fat: 0g
Cholesterol: 0g
Sodium: 600mg
Total Carbohydrate: 21g
- Dietary Fiber: 5g
- Sugars: 6g
Protein: 2g
Vitamin A: 4%
Vitamin C: 25%
Vitamin E: 6%
Vitamin K: 2%
Thiamin: 6%
Folate: 15%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.