Full of pumpkin spice and everything nice -- including heart-healthy fats from almond butter, and fiber-filled pumpkin!
Share1/4 cup Coconut Oil, Melted
1/2 cup Almond Butter (look for a brand that lists raw almonds only on the ingredients)
1 can 100% Pure Pumpkin
1/2 tsp Ground Cinnamon
1/4 tsp Nutmeg
3 Large Medjool Dates
Pinch Coarse Sea Salt or Sea Salt Flakes
Nutrition Facts
Amount per Serving
Calories: 100
Total Fat: 3
Sodium: 10 mg
Total Carbohydrate: 7 g
- Dietary Fiber: 2 g
- Sugars: 4 g
Protein: 3 g
Vitamin A: 65 %
Calcium: 3 %
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.