Hidden Ingredient: White Beans
Prep: 10 Min | Cook:
Enjoy this fall favorite full of Vitamin A and iron-rich ingredients including pumpkin and molasses!
ShareIngredients:
1/3 cup 100% Pumpkin Puree
1/4 cup White Beans, Rinsed and Drained (IE: Garbanzo, Navy, Great Northern, Baby Lima or Cannellini beans)
1 cup Almond Milk, Unsweetened, Vanilla Flavored
1/4 tsp Ground Cinnamon
Pinch Nutmeg
1 TBSP Blackstrap Molasses
1 TBSP 100% Pure Maple Syrup
4 Small Ice Cubes
Directions:
- Blend all ingredients together until desired consistency.
Nutrition Facts
Amount per Serving
Calories: 254
Total Fat: 5 g
Sodium: 44 mg
Total Carbohydrate: 41 g
- Dietary Fiber: 10 g
- Sugars: 19 g
Protein: 15 g
Vitamin A: 254%
Vitamin K: 17%
Folate: 13%
Iron: 28%
Potassium: 16%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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