This colorful recipe contains 200% of Vitamin C - 2x the recommended amount of Vitamin C for the day!
Share1 cup Cooked Quinoa
1/2 cup Toasted Walnuts
1/2 cup Red Onion
1 Clove Garlic
1 Ripe Pear
1 Large Yellow Bell Pepper
1 Large Orange Bell Pepper
1 Large Red Bell Pepper
2 cups Purple Cabbage
1/2 cup Crumbled Feta Cheese
3 Tbsp Olive Oil
2 Tbsp Lemon Juice
1/2 tsp Salt
2 Tbsp Parsley
Nutrition Facts
Amount per Serving
Calories: 350
Total Fat: 25g
Cholesterol: 15mg
Sodium: 490mg
Total Carbohydrate: 26g
- Dietary Fiber: 6g
- Sugars: 9g
Protein: 9g
Vitamin A: 20%
Vitamin C: 200%
Vitamin K: 40%
Vitamin B6: 30%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.