Southwestern Egg Cups

Breakfast to go!

Prep: 15 Min | Cook: 10 Min

Perfect for busy mornings or snack time, these egg cups are full of veggies, protein, and flavor.



2 cups Spinach
1 Tbsp Olive Oil
1/2 Large Onion, Chopped
1 Large Potatoes, Sliced
1 Large Red Bell Pepper
1 tsp Paprika
4-6 Large Eggs


  1. In a skillet, cook potatoes and onions until they become soft, about 10 minutes. Add in peppers and spinach.
  2. Mix all remaining ingredients together in large bowl.
  3. Pour by the spoonful into muffin tins, and bake at 350 degrees for about 25 minutes

Nutrition Facts

Servings: 6

Amount per Serving

Calories: 110

Total Fat: 6g

Cholesterol: 125mg

Sodium: 65mg

Total Carbohydrate: 9g

- Dietary Fiber: 2g

- Sugars: 1g

Protein: 6g

Vitamin A: 35%

Vitamin C: 50%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.