These lettuce wraps are full of flavor and low in fat and calories.
Share1 lb Ground Chicken Breast or Turkey (Look for Extra Lean Meat)
1/2 Medium Onion, Minced
Dash Salt & Pepper
1 Large Clove Garlic, Minced
1 Inch Knob Fresh Ginger, Peeled and Minced
1 Tbsp Sesame Oil
2 ½Tbsp Soy Sauce
1/2 Tbsp Water
1 Tbsp Natural Peanut Butter (May Substitute Sunbutter or Almond Butter for Food Allergies)
1/2 Tbsp Honey
1 Tbsp & 1 tsp Rice Vinegar
3 Medium Green Onions, Chopped
1/2 8 oz. can Sliced Water Chestnuts, Drained and Chopped
10-12 large Outer Lettuce Leaves, Rinsed and Patted Dry
Nutrition Facts
Amount per Serving
Calories: 270
Total Fat: 16g
Cholesterol: 85mg
Sodium: 1460mg
Total Carbohydrate: 9g
- Dietary Fiber: 2g
- Sugars: 4g
Protein: 24g
Vitamin A: 50%
Vitamin C: 4%
Vitamin K: 50%
Niacin: 35%
Vitamin B6: 25%
Vitamin B12: 25%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.