Three Bean Salad

Protein-Packed and Fiber-Filled

Prep: 20 Min | Cook: NA

This meatless salad contains 9 grams of protein and 7 grams of fiber!



1/2 lb Green Beans, Blanched
1 (15oz) can  Kidney Beans, Rinsed and Drained
1 (15oz) can  Garbanzo Beans, Rinsed and Drained
1/2 Medium Red Onion, Chopped
1 Large Tomato, Cubed
1 Tbsp Fresh Dill, Chopped
2 Tbsp Fresh Parsley, Chopped
1/2 cup Fresh Feta Cheese
1/2 cup Olive Oil
1/4 cup Lemon Juice
2 Tbsp Grapefruit Juice
1 Inch Fresh Grated Ginger


  1. Combine green beans, kidney beans, garbanzo beans, red onion, tomato, dill, parsley and feta cheese in a large bowl.
  2. In a separate bowl, whisk together olive oil, lemon juice, grapefruit juice and fresh grated ginger.
  3. Dress bean mixture with dressing, and allow to marinate in the refrigerator for a few hours or overnight. Enjoy!

Nutrition Facts

Servings: 6

Amount per Serving

Calories: 250

Total Fat: 13g

Cholesterol: 10mg

Sodium: 330mg

Total Carbohydrate: 25g

- Dietary Fiber: 7g

- Sugars: 6g

Protein: 9g

Vitamin A: 10%

Vitamin C: 25%

Vitamin E: 8%

Vitamin K: 20%

Thiamin: 8%

Riboflavin: 10%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.