Top Tips for Healthy Bones

Calcium is an essential mineral for strong bones, in addition to Vitamin D and magnesium. Did you know your child’s calcium requirements are at their peak in childhood? It is crucial to find ways to incorporate calcium rich foods such as yogurt, milk and cottage cheese in our kid’s diets. Check out these frozen kefir popsicles! FEED Founder and registered dietitian, Lara Field shares her top tips for healthy bones in this article for Chicago Health.