Slim Summer Tips for KIDS

Summer is FINALLY here! That’s the time when kids are most active, and less likely to increase weight, right? Wrong. Unfortunately, several studies suggest that summer is the prime time for excess weight gain. This is a serious health concern, as at least one third of children and teens are overweight or obese. Follow these simple tips to avoid weight gain and help your kids stay on track this summer!

Be Prepared
– Pack snacks for road trips such as fresh fruits (apples, grapes) and cut-up vegetables (bell peppers, carrots, sugar snap peas, jicama, celery). The more these choices are around, the more inclined our kids will be to eat them in the absence of less healthy options. Keeping fresh car snacks will also prevent pit stops at fast food chains.
– Portion out protein-packed snacks such as nuts (about 1/4 cup = one serving) and nut-filled bars to keep kids feeling full in-between meals.
– Aim for higher-fiber options such as freshly popped popcorn, or roasted chickpeas (see our recipe here), rather than simple-carbohydrate potato chips or pretzels.

Get Kids Involved
– Check out a local farmers market and taste new fruits and vegetables in season.
– Make mealtime fun by having kids help in the kitchen (try these mint chocolate pea popsicles)

Stick to a Meal Schedule
– Keep the lazy mornings reserved for the weekend. During the week, stick to a typical school-day schedule.
– Make sure to make time for at least three meals instead of snacking multiple times throughout the day.

Want more? Check out Lara’s Slim Summer Tips featured on Fox News: July 7, 2015

Did you know Lara offers IN-HOME MEAL PREPARATION training? From the simplest of recipes, to a bit more complex, contact Lara today to schedule an appointment: lara@feednutrition.com!