Tag Archives: summer

FEED’s Festive 4th of July

The 4th may look a little different this year, but there are still ways to safely gather with family and friends! Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday: Start your […]

FEED’s 2020 Father’s Day Gift Guide

It’s time to celebrate Dad! Read on for our FEED-approved Father’s Day gifts to help him keep up his healthy habits and enjoying himself all summer long. For the dad who supports local brands & restaurants With restaurants and stores re-opening throughout Chicago and the rest of the country, give dad a gift that not […]

How to Make Your Own Salad Dressing

Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we […]

FEED Favorite Frozen Treats

There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles […]

Five Healthy Sausage Ideas

Not all sausages are created equal. Luckily, a number sausage brands use high-quality ingredients that are lean, protein-packed and fit a variety of dietary needs. Here are FEED’s favorite sausages for your summertime grillin’ needs: Trader Joe’s Spicy Jalapeño Chicken Sausage These Trader Joe’s sausages are nitrate-free, gluten-free and free of animal casing. Pro-tip from […]

Eat Seasonably – CHERRIES

Cherries are a sweet stone fruit that are only in season for a short time in the summer months. Available in many shades of purple and red, cherries are high in fiber, Vitamin C and potassium. They also have anti-inflammatory polyphenols and carotenoids – agents that may ward off diseases such as cancer, cardiovascular disease, and […]