Tag Archives: summer

FEED Favorite Frozen Treats

There is nothing better than cooling down on a hot summer day with a frozen treat! However, many frozen treats can pack on calories with very little nutritional benefit. So, why pull out packaged popsicles or ice cream from your freezer when you can whip up these quick and nutritious recipes from FEED: Power Popsicles […]

Five Healthy Sausage Ideas

Not all sausages are created equal. Luckily, a number sausage brands use high-quality ingredients that are lean, protein-packed and fit a variety of dietary needs. Here are FEED’s favorite sausages for your summertime grillin’ needs: Trader Joe’s Spicy Jalapeño Chicken Sausage These Trader Joe’s sausages are nitrate-free, gluten-free and free of animal casing. Pro-tip from […]

Eat Seasonably – CHERRIES

Cherries are a sweet stone fruit that are only in season for a short time in the summer months. Available in many shades of purple and red, cherries are high in fiber, Vitamin C and potassium. They also have anti-inflammatory polyphenols and carotenoids – agents that may ward off diseases such as cancer, cardiovascular disease, and […]

Hydrating Foods for Summer

Staying hydrated this summer is important as the temperatures rise! With more time spent outdoors and increased activity, our daily fluid needs increase due to losses from sweat. However, filling up your water bottle isn’t the only way to stay hydrated during warmer months – many fruits and vegetables contain  fluid, too! Check out a few […]

FEED’s Favorite No-Cook Recipes

Beat the heat with these no-cook eats and treats! We’ve gathered up our favorite recipes for summer– no oven required: Greek Yogurt Tuna Salad Lose the high-fat mayo and swap in Greek yogurt for a lower-calorie, higher-protein twist on this lunchtime classic. Serve with veggies and your favorite high-fiber cracker for a complete meal. Cucumber […]

Eat Seasonably – KIWI

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Often considered a tropical fruit, kiwis are actually harvested in late September, making for a perfectly sweet back-to-school treat. Each […]