Eating Well

What’s in Your Pantry?

  What’s in your Pantry? We believe healthy eating begins in the home. One of the most important keys to achieving a healthy lifestyle is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as WHERE things...Read More ›

10 Foolproof Recipes for Fall

We know fall can be a busy time. The days are getting shorter, but activities and social obligations show no signs of slowing down. Meals might need to be fast, but they can still be filling, which is why we’ve rounded up some of our simplest and most straightforward recipes. Read on for 10 of...Read More ›

What a Dietitian Buys at the Grocery Store

Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including:   Easy lunch options Whole wheat pasta Amy’s...Read More ›

How to Roast Vegetables

Roasting is an easy and delicious way to prepare a large amount of vegetables for the week ahead, which is why we often recommend this cooking technique to our clients. Follow FEED dietitian and chef Sara Haas step-by-step instructions for roasting the right way: To Roast Preheat your oven to 425 degrees while prepping your vegetables....Read More ›

How to Build a Power Bowl

There’s a lot to love about a one bowl meal. Easy to assemble, easy to clean up, and TONS of options for nutritious ingredient variety. Here’s our guide to building a power bowl that will fill (and fuel!) your day: Start with a Starch For the base of your bowl, use up to one cup...Read More ›

Five of our Favorite Grilling Recipes

This time of year, grilling is a great, low-effort way to get dinner on the table. From kebabs to pocket stews, we’ve got you covered with healthy, well-balanced meals (and one delicious dessert!) perfect for end of summer cookouts. Read on for five of our favorite grilling recipes: Simple Chicken Kebabs Add diced chicken and...Read More ›

13 Study Snacks for College Students

This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet...Read More ›

How to Make Your Own Salad Dressing

Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we...Read More ›

Simple Greek Dinner Menu

It’s all Greek to us! Summer is a great time to include fresh flavors from the Mediterranean at dinner. This simple Greek-inspired dinner menu is sure to impress your family and friends: Tzatziki Our lightened up version of this popular Greek veggie dip is made with Greek yogurt and packed with protein (6 g per...Read More ›