Eating Well

Healthier Holiday Beverages

At FEED, we love festive food that encourages us to enjoy the season and embrace seasonal ingredients! This time of year, however, many of our festive faves are full of sugar and excess calories– and seem to be available to tempt us at every turn. Rather than skipping the sweets entirely, we encourage mindful indulgences,...Read More ›

Quick and Healthy Holiday Recipes

Overwhelmingly from clients we hear that they need quick recipes, and we’re happy to provide more ways to get good nutrition to your table in a snap– even during the holidays! It does not have to be hard to get a nutritious and delicious meal together for your loved ones. This holiday season, FEED’s got...Read More ›

Eat Seasonably – POTATOES

Potatoes have gotten a bad rap in recent years, but this tuber is a great source of vitamin C, zinc, B vitamins, and potassium.  They even have a small amount of high-quality protein, and fiber in the skin to help keep us full. Potatoes are extremely versatile and can be eaten at any meal, so...Read More ›

FEED’s Top 10 Recipes

To celebrate FEED’s tenth year in business, we’ve rounded up our 10 most popular recipes. Read on to find out why these are faves among FEED fans:   Beloved Breakfasts Gluten-Free Blueberry Pancakes With only five ingredients, it’s no wonder these gluten-free pancakes are a favorite among FEED clients!   Strawberry banana smoothie The addition...Read More ›

Eat Seasonably – KALE

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This cruciferous vegetable packs a variety of health benefits, including vitamins A, C and K, filling fiber and free radical-fighting antioxidants....Read More ›

Kitchen Tools for Quick Weeknight Dinners

No need to get fancy when preparing a quick and nutrient-dense dinner! A few basic kitchen tools are all you need to get dinner on the table in no time. Read on for FEED’s favorite kitchen provisions for a delicious and nutritious weeknight dinner: 1. Cutting Board and Chef’s Knife  The most basic tools for...Read More ›

Dinner in No Time: Pocket Stew

Get grilling with these pocket stew dinners from FEED! Easy foil packets are perfect for this time of year when summer’s slowing down and your time is spent soaking up the sun. Cooking food in a foil packet is a sure-fire way to get dinner on the table in no time– and with almost no clean-up:...Read More ›

Eat Seasonably– PEACHES

For a limited time only, peaches are in season! Each summer this juicy fruit ripens to hues of white, pink, orange and yellow to be plucked for our enjoyment. One large fuzzy fruit contains a healthy dose of vitamin C, vitamin A, potassium and fiber. Sweeten up your summer with this delicious fruit:   Health...Read More ›

Avocado Four Ways

Whether you like it on top of toast, a salad, a burger, or solo, rest assured, adding avocado increases the nutrient density of your meal. One cup provides 40% of your daily value of dietary fiber, 39% of vitamin K, 30% of folate, and 25% of vitamin C. Avocado is packed with healthy fats. A study on the...Read More ›