Eating Well

Memorial Day Roundup – What’s Grilling?

Memorial Day will look a bit different this year. Rather than gathering with friends and family, we are staying safe at home. But what isn’t different about this year, is that Memorial Day marks the start of grilling season! Change up your dinner plans this week with some grill-inspiration from FEED Nutrition! Cedar Plank Salmon...Read More ›

Healthy Habits While Staying at Home

Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN’s Living Healthy TV. Check out the link to get her...Read More ›

Mother’s Day – Stay at Home Style

This Mother’s Day, we need to honor Mom more than ever! She is working at her full-time job, helping us homeschool, assisting with the meal prep, cooking and shopping. In addition to organizing the home that we are spending SO much time in, all the while keeping the family in good spirts! Our mom’s are...Read More ›

How to Stock a Healthy Pantry

While being at home for an extended period of time with shelter in place, we are relying on pantry staples more than ever before. At FEED Nutrition Consulting, we always say, “home should be your health haven.” By keeping foods you can rely on to match your health goals, you will be less tempted to...Read More ›

Fresh Crop of Superfoods

We are always looking for the next nutrient powerhouse to incorporate into our diet. FEED Founder and Registered Dietitian, Lara Field shares her thoughts published in REAL SIMPLE – Fresh Crop of Superfoods. Read along to learn what to add into your cart on your next shopping trip!

The Game Changers

We are constantly bombarded with nutrition messages–on television, while we scroll through our social media feed, at our workplace, at holiday dinners with friends and family. But, who do we believe? What is the “right” information to follow? As a registered dietitian, my job is to distill the myths from the facts, and help consumers...Read More ›

What’s in Your Pantry?

  What’s in your Pantry? We believe healthy eating begins in the home. One of the most important keys to achieving a healthy lifestyle is establishing simple, sustainable habits and having a well-stocked pantry can be the first step in that direction. Surprisingly, WHAT you have on hand can matter as much as WHERE things...Read More ›

10 Foolproof Recipes for Fall

We know fall can be a busy time. The days are getting shorter, but activities and social obligations show no signs of slowing down. Meals might need to be fast, but they can still be filling, which is why we’ve rounded up some of our simplest and most straightforward recipes. Read on for 10 of...Read More ›

What a Dietitian Buys at the Grocery Store

Ever wonder what’s in a dietitian’s grocery haul? Read on for the must-buys and favorite new finds of the FEED RDs: FEED founder Lara Field is a pediatric nutrition expert and mom of two, so her go-to grabs often include easy eats for the whole family including:   Easy lunch options Whole wheat pasta Amy’s...Read More ›