How to Build a Power Bowl
There’s a lot to love about a one bowl meal. Easy to assemble, easy to clean up, and TONS of options for nutritious ingredient variety. Here’s our guide to building a power bowl that will fill (and fuel!) your day: Start with a Starch For the base of your bowl, use up to one cup...Read More ›
Copycat Starbucks Pink Drink
The ever so Instagram-able Starbucks Pink Drink is a favorite among our teen clients, but it’s higher in sugar with less nutritional value than something we’d usually recommend. Read on for our recipe, as well as tips on how to modify your order when you want the real deal: When at Home… Start with an...Read More ›
Five of our Favorite Grilling Recipes
This time of year, grilling is a great, low-effort way to get dinner on the table. From kebabs to pocket stews, we’ve got you covered with healthy, well-balanced meals (and one delicious dessert!) perfect for end of summer cookouts. Read on for five of our favorite grilling recipes: Simple Chicken Kebabs Add diced chicken and...Read More ›
13 Study Snacks for College Students
This summer, FEED had the pleasure of having a University of Michigan sophomore work with us and provide first-hand knowledge of navigating college life with celiac disease. Read on for her recommendations for study snacks for college students that will keep you full and focused: Starting Freshman year in college is an extremely exciting, yet...Read More ›
Can Sitting All Day Affect Your Health?
Our friends at CorePT have provided us with this valuable information about injuries sustained from sitting at a desk all day. Read on to find out how to prevent these aches and pains: Almost daily, Physical Therapists (PT) are seeing patients with complaints of upper back, neck or low back pain without any mechanism...Read More ›
Eating with IBS
In our new “Eating with…” series, we’ll be looking into different health conditions and how nutrition can help manage and mitigate the symptoms associated with each one. To start, learn what Irritable Bowel Syndrome (IBS) is, how it affects those who have it, and how nutrition plays a role in symptom management: What is IBS? Irritable...Read More ›
How to Make Your Own Salad Dressing
Salad season is upon us! It’s time to ditch store-bought salad dressings and embrace one that’s homemade. This allows you to control the ingredients and avoid any unnecessary additives. Plus, once you understand the basic formula for making a vinaigrette, you’ll never need a recipe again– which is the kind of kitchen short cut we...Read More ›
Simple Greek Dinner Menu
It’s all Greek to us! Summer is a great time to include fresh flavors from the Mediterranean at dinner. This simple Greek-inspired dinner menu is sure to impress your family and friends: Tzatziki Our lightened up version of this popular Greek veggie dip is made with Greek yogurt and packed with protein (6 g per...Read More ›
Four Tropical Fruits to Try
June is National Papaya Month! Packed with vitamin A, this tropical treat is one of our favorite fruits. Try this one and a few more this month for a taste of the tropics: Papaya This tropical fruit is packed with antioxidants, vitamins, and the right amount of sweetness to curb your sweet tooth. With only...Read More ›