Eat Seasonably – POTATOES
Potatoes have gotten a bad rap in recent years, but this tuber is a great source of vitamin C, zinc, B vitamins, and potassium. They even have a small amount of high-quality protein, and fiber in the skin to help keep us full. Potatoes are extremely versatile and can be eaten at any meal, so...Read More ›
8 Must-Have Snacks for Every Office
Did you know? FEED Nutrition Consulting offers much more than private consultations including pantry rehabs, grocery store tours, speaking engagements, and most recently, corporate wellness. We believe health and nutrition extends well beyond the home and love helping our corporate clients create a healthier workplace for every employee. From workshops and group sessions to individualized, on-site...Read More ›
FEED’s Top 10 Recipes
To celebrate FEED’s tenth year in business, we’ve rounded up our 10 most popular recipes. Read on to find out why these are faves among FEED fans: Beloved Breakfasts Gluten-Free Blueberry Pancakes With only five ingredients, it’s no wonder these gluten-free pancakes are a favorite among FEED clients! Strawberry banana smoothie The addition of...Read More ›
FEED Turns 10!
FEED turned 10 years old this month! Read on for a Q&A with FEED founder Lara Field on how she got started and learn what has kept FEED going for so many years: Why did you become a dietitian? Growing up in the suburbs of Chicago in the 1980s, our family meals were paramount. I...Read More ›
Eat Seasonably – PUMPKIN
It’s October, which means pumpkins are everywhere! The symbol of Halloween appears in a range of hues from white to yellow to iconic orange and is known to be low in calories, a good source of fiber, and an excellent source of vitamin A. Don’t forget about the seeds! Pumpkin seeds are an excellent source...Read More ›
Eat Seasonably – KALE
There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. This cruciferous vegetable packs a variety of health benefits, including vitamins A, C and K, filling fiber and free radical-fighting antioxidants....Read More ›
Kitchen Tools for Quick Weeknight Dinners
No need to get fancy when preparing a quick and nutrient-dense dinner! A few basic kitchen tools are all you need to get dinner on the table in no time. Read on for FEED’s favorite kitchen provisions for a delicious and nutritious weeknight dinner: 1. Cutting Board and Chef’s Knife The most basic tools for...Read More ›
Meet FEED’s Newest Team Member: Jacqui Taub, MSW, LCSW
FEED continues to grow and we are excited to offer our clients new services as we expand our practice. We would like to introduce and welcome our newest team member, Jacqui Taub, MSW, LCSW. Read on for Jacqui’s complete bio and learn more about the experience and offerings she brings to FEED! Jacqui is a...Read More ›
Dinner in No Time: Pocket Stew
Get grilling with these pocket stew dinners from FEED! Easy foil packets are perfect for this time of year when summer’s slowing down and your time is spent soaking up the sun. Cooking food in a foil packet is a sure-fire way to get dinner on the table in no time– and with almost no clean-up:...Read More ›