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Healthy Summer Grilling

When we think of summer grilling, hot dogs, hamburgers or brats may come to mind. Not only are these typical proteins high in total fat and calories, but they may be processed, and contain excessive sodium and saturated fat, which is a main contributor of heart disease. Check out FEED Founder, Lara Field featured on...Read More ›

FEED’s Festive 4th of July

The 4th may look a little different this year, but there are still ways to safely gather with family and friends! Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday: Start your...Read More ›

Product Spotlight! FEED’s Top 25 Gluten-Free Food Products!

In honor of Celiac Disease Awareness Month, check out our list of MUST-HAVE* gluten-free items for your home! Learn what to stock up on for your home to ensure healthy choices are always around. Ancient Harvest Traditional Quinoa – Pre-rinsed, ready-to-cook, substitute quinoa instead of rice or pasta. Try it as a tasty hot-breakfast cereal...Read More ›

Pantry Party with DJ Blatner

FEED Founder, Lara Field joined local RD pal Dawn Jackson Blatner to share her latest quarantine health tips for kids and families. Check out Lara’s family meal planning suggestions, her latest Instapot recipe idea, and how she embraces meal time “buy-in” to get all family members on board in this Pantry Party Episode!  

Healthy Pantry Staples

Pantry Cheat Sheet These are unprecedented times, and while we face so much uncertainty, many worry about how we can keep our families healthy. To help arm you with recipe ideas for now and in the future, we’re highlighting some of our favorite pantry staples, pro tips on how to use them, and quick and...Read More ›

Healthy Habits While Staying at Home

Spending so much time at home can be STRESSFUL! Even the most conscientious may let their healthy habits fall by the wayside when overwhelmed with stress. FEED Founder and Registered Dietitian Lara Field breaks down her top health habits with shelter in place on WGN’s Living Healthy TV. Check out the link to get her...Read More ›

Mother’s Day – Stay at Home Style

This Mother’s Day, we need to honor Mom more than ever! She is working at her full-time job, helping us homeschool, assisting with the meal prep, cooking and shopping. In addition to organizing the home that we are spending SO much time in, all the while keeping the family in good spirts! Our mom’s are...Read More ›

How to Stock a Healthy Pantry

While being at home for an extended period of time with shelter in place, we are relying on pantry staples more than ever before. At FEED Nutrition Consulting, we always say, “home should be your health haven.” By keeping foods you can rely on to match your health goals, you will be less tempted to...Read More ›

How to Manage COVID-19 Anxiety

In a time of uncertainty and confusion, we know how hard it can be to keep a clear head and not get wrapped up in the chaos of the COVID environment. While a certain level of stress and anxiety can be healthy and even motivational, we want to make sure our stress levels don’t get...Read More ›