Ingredient Swaps

Recipe Categories

Mushroom Meatloaf

Vitamin Packed

Substituting HALF the meat with minced mushrooms not only enhances the flavor, but also adds a vitamin packed punch full of vitamin D, riboflavin, selenium, and copper.

“Hide the Veggies” Macaroni & Cheese


Picky Eater Approved

Finding it hard to get in those veggies? Try this vitamin and mineral-packed alternative mac and cheese.

Chia Egg Substitute

Vegan Variety

Use a "chia egg" as an alternative in baking, cooking, etc for a vegan and fiber-filled option.