Banana Bread Smoothie

Highlight: Cottage Cheese

Prep: 10 Min | Cook:

High in protein and low in carbohydrates, cottage cheese is the perfect addition to your smoothie. It adds great texture and flavor, and helps to keep you feeling full.




1/2 cup Low-Fat Cottage Cheese
1/2 cup  Almond Milk, Vanilla-Flavored or Other Milk Substitute
1/2 Medium Banana, Frozen
2 Tbsp Chopped Walnuts
1/2 tsp Vanilla Extract
1 tsp Cinnamon
1/2 tsp Nutmeg


  1. Blend all ingredients together until desired consistency..

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 260

Total Fat: 13g

Sodium: 550mg

Total Carbohydrate: 21g

- Dietary Fiber: 4g

- Sugars: 11g

Protein: 17g

Vitamin A: 2%

Vitamin C: 8%

Calcium: 10%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.