Blackberry Arugula Citrus Salad

Refreshing and Bright!

Prep: 15 Min | Cook:

Fresh arugula has a peppery flavor, different than spinach or romaine. Its full of Vitamin A, Vitamin K, and folate, among many other vitamins and minerals.




Baby Arugula Leaves
Fresh Blackberries
Crumbled Gorgonzola, Blue Cheese, or Goat Cheese

Citrus Vinaigrette:

1/4 cup Extra-Virgin Olive Oil
1/4 cup Freshly-Squeezed Orange, Lemon, or Lime Juice
1 tsp Kosher Salt
1/2 tsp Freshly Ground Black Pepper


  1. Whisk together all vinaigrette ingredients until well-blended.
  2. Toss with arugula and blackberries, and then serve topped with crumbled cheese.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 230

Total Fat: 19g

Cholesterol: 15mg

Sodium: 790mg

Total Carbohydrate: 10g

- Dietary Fiber: 4g

- Sugars: 6g

Protein: 6g

Vitamin A: 20%

Vitamin C: 45%

Vitamin K: 70%

Calcium: 15%

Iron: 6%

Manganese: 30%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.