Gluten-Free Buffalo Cauliflower Bites

Game Day Snacking

Prep: 10 Min | Cook: 40 Min

These vegetarian buffalo cauliflower bites are perfect for the big game, snack time, or anytime!



1 Head Cauliflower, cut into bite-sized pieces
1/2 Cup Garbanzo Bean Flour
1/2 Cup Cold Water
1 tsp Garlic Powder
1/4 tsp Black Pepper
1/2 tsp Salt
2 TBSP Butter Alternative (such as Earth's Balance Buttery Spread), Melted
2/3 Cup Buffalo Hot Sauce


  1. Preheat oven to 450˚ Fahrenheit. Line a baking sheet pan with parchment paper and set aside.
  2. In a large bowl, whisk together garbanzo bean flour, water, garlic powder, salt, and pepper. Add cauliflower florets, and toss to coat.
  3. Spread evenly onto a cookie sheet and place in oven. Bake for 15 minutes. Remove from oven.
  4. In a separate bowl, stir together melted butter alternative and buffalo sauce. Add baked cauliflower, and gently toss to coat. Spread on baking sheet, and bake for 20-30 minutes, or until crispy.
  5. Remove from oven. Let sit for 10 minutes before serving. Serve with reduced-fat blue cheese dressing (if desired) and sliced celery sticks.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 174

Total Fat: 7 g

Cholesterol: 15 mg

Total Carbohydrate: 23 g

- Dietary Fiber: 7 g

- Sugars: 6 g

Protein: 7 g

Vitamin C: 169 %

Vitamin K: 41 %

Vitamin B6: 20 %

Folate: 30 %

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.