Egg Nog Smoothie

Holiday Favorite

Prep: 5 Min | Cook: N/A

Move egg nog from the “naughty” to the “nice” list with this smoothie inspired by the creamy cocktail.



1 cup Unsweetened Almond Milk  
1/2 cup Plain, Greek Yogurt
1 TBSP Chia Seeds
1 Large Date, Chopped
1 Frozen Banana, Peeled
1/4 tsp Ground Nutmeg
1/2 tsp Ground Cinnamon
Dash Turmeric


  1. Blend all ingredients together until desired consistency.

Nutrition Facts

Calories: 322

Total Fat: 8 g

Sodium: 210 mg

- Dietary Fiber: 10 g

- Sugars: 32 g

Protein: 16 g

Vitamin A: 17 %

Vitamin C: 15 %

Calcium: 67 %

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.