Grapefruit Green Smoothie

A Tropical Citrus Treat

Prep: 10 Min | Cook:

Enjoy the sweet and tart flavors of this green smoothie.



2 Extra Ripe Banana, Frozen
1/2 cup Non-Fat Greek Yogurt, Plain
1/2 cup Fresh or Frozen Pineapple
1 Large Ruby Red Grapefruit, Juiced
3 cups Kale, Ribs and Stems Removed


  1. Add banana, yogurt, pineapple, grapefruit juice, and kale into a blender to puree.
  2. Serve immediately and enjoy!

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 500

Total Fat: 1.5 g

Cholesterol: 5 mg

Sodium: 2030 mg

Total Carbohydrate: 91 g

- Dietary Fiber: 20 g

- Sugars: 35 g

Protein: 26 g

Vitamin A: 420%

Vitamin C: 280%

Riboflavin: 20%

Calcium: 80%

Iron: 40%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.