Green Machine

Highlight: Oats

Prep: 10 min | Cook: N/A

Thick and fiber-filled, oats supercharge this smoothie!



1 cup Peaches, Frozen
1 Small Banana, Frozen
1 cup Fresh Baby Spinach

1/2 cup Whole Rolled Oats
1/2 tsp Vanilla Extract

1 Tbsp Honey
1 cup Almond Milk, Unsweetened or Other Milk Substitute



  1. Blend all ingredients together until desired consistency.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 486

Total Fat: 8g

Sodium: 162mg

Total Carbohydrate: 98g

- Dietary Fiber: 10g

- Sugars: 56g

Protein: 13g

Vitamin A: 77%

Vitamin C: 46%

Vitamin B6: 26%

Phosphorus: 48%

Manganese: 106%

Selenium: 25%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.