Hard Boiled Egg and Egg Salad

Healthy Egg Salad

Prep: 10 min | Cook: N/A

Make several hard boiled eggs and keep them in the refrigerator up to a week (in the shell) for easy snacks. With a little extra time you can create a healthy egg salad.



2 Large Hard Boiled Eggs
2 Tbsp Yogurt (Traditional or Greek)
1 Tbsp Dijon Mustard
Dash Salt and Pepper

Try with:
100% Whole Grain Bread
Whole Grain Crackers
Sliced Vegetables


  1. Chop the hard boiled eggs.
  2. Mix eggs with  2 Tbsp plain Greek yogurt and 1 Tbsp dijon mustard. Add a pinch of salt or pepper and serve with 100% whole grain bread, crackers, or sliced vegetables.
Ingredient Choice:

For added richness, use Greek yogurt instead of traditional yogurt. Greek yogurt is thicker and creamier and will hold the egg salad together better.

Nutrition Facts

Servings: 1

Amount per Serving

Calories: 180

Total Fat: 10g

Sodium: 920mg

Total Carbohydrate: 5g

- Dietary Fiber: less than 1g

- Sugars: 2g

Protein: 18g

Vitamin A: 10%

Calcium: 10%

Iron: 10%

Selenium: 15%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.